A carbohydrate (/ ˌ k ɑːr b oʊ ˈ h aɪ d r eɪ t /) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water) and thus with the empirical formula C m (H 2 O) n (where m may or may not be different from n), which does not mean the H has covalent bonds with ...

Jan 24, 2025 · For example, fructose is a type of carbohydrate in fruit, but it can be processed and used to sweeten drinks. Inulin is a fiber found in some fruits and vegetables but also may be added to grain products and protein bars.

Feb 18, 2025 · carbohydrate, class of naturally occurring compounds and derivatives formed from them. Carbohydrates are probably the most abundant and widespread organic substances in nature and are essential constituents of all living things.

Sugars are a type of simple carbohydrate. Your body breaks down simple carbohydrates quickly. As a result, blood sugar levels rise — and then drop — quickly. After eating sugary foods, you may notice a burst of energy, followed by tiredness.

Our body utilizes this sugar as a source of energy for the cells, organs and tissues. The extra amount of energy or sugar is stored in our muscles and liver for further requirement. The term ‘carbohydrate’ is derived from a French term ‘hydrate de carbone‘ meaning ‘hydrate of carbon‘.

Mar 25, 2024 · It is also a complex carbohydrate. Your body cannot break down most fibers, so eating foods with fiber can help you feel full and make you less likely to overeat. Diets high in fiber have other health benefits.

Jan 17, 2025 · Molecular structures. In their simplest form, carbohydrates can be represented by the stoichiometric formula (CH 2 O) n, where n is the number of carbons in the molecule. For simple carbohydrates, the ratio of carbon-to-hydrogen-to-oxygen in the molecule is 1:2:1. This formula also explains the origin of the term “carbohydrate”: the components are carbon (“ …

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of …

Interactive Nutrition Facts Label: Total Carbohydrate HHS , Food and Drug Administration , Center for Food Safety and Applied Nutrition Read about Total Carbohydrates on the Nutrition Facts label.

Jan 29, 2025 · A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients are special nutrients your body requires in large amounts to function. The other two main macronutrients are fats and proteins.