Many people think of lutein as "the eye vitamin." Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the...

Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such …

Aug 26, 2021 · Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits. The most researched benefit of lutein is related to eye health, but it has also been...

Mar 21, 2023 · Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease.

Sep 15, 2024 · Lutein is a plant-based nutrient important for your eye health. Learn which 8 foods to eat to get more lutein.

Apr 4, 2024 · Lutein, a carotenoid known for its antioxidant properties and found in dark leafy greens and eggs, plays a role in your eye, skin, brain and heart health. Are you getting enough lutein in your ...

Oct 31, 2024 · Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce the risk of certain cancers.

Feb 25, 2022 · Lutein is a pigment that gives certain fruits and vegetables their bright colors. It also has proven benefits for eye health in some people with macular degeneration, slowing its progression or even reversing vision loss.

Mar 18, 2024 · Lutein is a xanthophyll carotenoid, one of about 600 natural carotenoids; however, lutein is not a precursor of vitamin A. It is a red/orange crystalloid substance that is insoluble in water and has a melting point of 190°C (374°F). Lutein is biosynthesized in …

Jan 29, 2025 · Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in lutein include egg yolks, spinach, kale, corn, …