Many people think of lutein as "the eye vitamin." Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the...

Aug 26, 2021 · Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits. The most researched benefit of lutein is related to eye health, but it has also been...

Lutein (/ ˈljuːtiɪn, - tiːn /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such …

Sep 15, 2024 · Lutein is a plant-based nutrient important for your eye health. Learn which 8 foods to eat to get more lutein.

Mar 21, 2023 · Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease.

Apr 4, 2024 · Lutein, a carotenoid known for its antioxidant properties and found in dark leafy greens and eggs, plays a role in your eye, skin, brain and heart health. Are you getting enough lutein in your ...

Nov 10, 2024 · Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all foods high in lutein and zeaxanthin.

Lutein is an antioxidant in the carotenoid family and is crucial to protect the eyes from macular degeneration and cataracts. Learn the health benefits, food sources, dosages, and side effects of lutein.

Oct 7, 2024 · Lutein is a carotenoid found in various fruits and vegetables, known for its significant benefits for eye health. This powerful antioxidant helps protect against age-related conditions like macular degeneration and cataracts. Beyond vision, lutein may also play a role in cognitive function and skin protection.

Feb 25, 2022 · Lutein is a pigment that gives certain fruits and vegetables their bright colors. It also has proven benefits for eye health in some people with macular degeneration, slowing its progression or even reversing vision loss.