Many people think of lutein as "the eye vitamin." Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the...

Aug 26, 2021 · Lutein is a type of carotenoid that has antioxidant properties and can provide various health benefits. The most researched benefit of lutein is related to eye health, but it has also been...

Sep 15, 2024 · Lutein is a plant-based nutrient important for your eye health. Learn which 8 foods to eat to get more lutein.

Apr 4, 2024 · Lutein, a carotenoid known for its antioxidant properties and found in dark leafy greens and eggs, plays a role in your eye, skin, brain and heart health. Are you getting enough lutein in your ...

Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such …

Mar 21, 2023 · Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease.

May 28, 2023 · Lutein is a carotenoid found in the macula and retina of the human eye. Often referred to as the "eye vitamin," it is thought to work as a light filter and protect the eyes from sun damage.

Oct 31, 2024 · Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce the risk of certain cancers.

Lutein is an antioxidant in the carotenoid family and is crucial to protect the eyes from macular degeneration and cataracts. Learn the health benefits, food sources, dosages, and side effects of lutein.

Jan 29, 2025 · Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Foods rich in lutein include egg yolks, spinach, kale, corn, …