Verywell Health - Know More. Feel Better.
Dec 4, 2024 · Verywell Health is your destination for reliable, understandable, and credible health information and expert advice that always keeps why you came to us in mind.
Walking Just 30 Minutes a Day Can Lead to These Results
6 days ago · Add some weight: Wear a weighted vest or backpack, or carry a pair of dumbbells or kettlebells to make your walks more challenging.; Use walking poles: Walking with sticks or poles adds an upper body workout to your walks.; Add speed intervals: Walk at your typical pace for five minutes, then speed walk for 30 seconds.Continue for several cycles. Climb some hills: Add some hills to your walks ...
6 Surprising Health Benefits of Walking Barefoot - Verywell Health
5 days ago · Cuts, scrapes, bruises: Walking on unknown surfaces can put you at risk of stepping on something that can cause an injury to the bottom of the foot.; Fungus or other communicable diseases: Walking barefoot in certain public environments can put you at risk of contracting conditions like athlete’s foot.; Joint/bone injury: Even if your transition to walking without shoes goes smoothly and ...
All Health - Symptoms, Diagnosis, & Treatment
Get clear and reliable information on symptoms, testing, treatment, and more so you are prepared for the next steps in managing your health condition.
Common Causes of Body Aches - Verywell Health
Oct 11, 2024 · Staying hydrated: Drink fluids like electrolyte drinks, broth, soup, and water.; Heat: Heat from a shower, bath, or heating pad can loosen tight muscles and provide soothing comfort.; Rest: Resting and sleeping help improve the immune system, which in turn helps to get rid of infections and illnesses.; Over-the-counter (OTC) pain medication: NSAIDs like ibuprofen can ease body aches by ...
How Long Do Colds Last? Stages, Symptoms, and Self-Care
Aug 2, 2024 · Summary . The common cold lasts less than a week and goes through four characteristic stages. The incubation stage lasts one to several days, followed by the appearance of early symptoms (days one to three).
Water Retention: Symptoms, Causes, and Remedies - Verywell …
Jul 13, 2022 · Water retention—sometimes called fluid retention or edema —is a common health issue with various causes. It can be temporary and mild, like after an airplane flight, or a symptom of a serious issue like heart or kidney failure.
7 Things to Do When You’re Sick - Verywell Health
May 24, 2023 · When you’re not feeling well, you may not know what to do when you’re sick. Learn different ways you can relieve symptoms to start to feel better, plus when it's time to see a healthcare provider.
Viruses: What They Are, Symptoms, Treatment, Prevention
Feb 17, 2023 · Droplet transmission: Viruses can spread from up to 6 feet away from a person with a respiratory viral infection in the air in tiny droplets of spit or snot, and these droplets can also settle on surfaces.; Airborne transmission: Some viruses can be airborne, with coughs or sneezes producing particles smaller than droplets that can remain suspended in the air for a longer time and travel farther.
Recognizing Dehydration Symptoms: Key Signs to Watch Out For
Jul 8, 2024 · Infants and young children: This group tends to have more diarrhea and vomiting and is dependent on others for fluids.; Older adults: As people age, the body stores less fluid, and the sense of thirst is often diminished.; People with certain health conditions: Kidney disease and diabetes cause you to lose more fluids.; People who take certain medications: Diuretics (water pills) cause you to ...