Nov 26, 2024 · Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from …

Mar 23, 2018 · In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon …

Feb 20, 2025 · Sunlight is the main way that your body gets its vitamin D — so much so that it’s sometimes called the “sunshine vitamin”! “More than 90% of our vitamin D comes from …

Jul 15, 2024 · Sunlight is a natural source of vitamin D, and enjoying just 10 to 15 minutes in the sun each day can help boost your body's vitamin D levels. Factors like skin tone, geography, …

These tips for absorbing more vitamin D from the sun are especially beneficial to anyone who lives further from the equator, is older in age, has darker skin, cannot get sun during midday, …

Jun 19, 2024 · Research shows that vitamin D levels are higher when people are exposed to sunlight than when they take vitamin D supplements. High-dose vitamin D might be an …

Dec 4, 2024 · There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside? Are you getting enough sunlight? The data suggest maybe not.

Oct 25, 2022 · During the spring and summer months, there's plenty of daily sunlight to boost vitamin D levels in your body. The challenge lies in balancing skin protection from sun …

Even though sunlight is a major source of vitamin D for some people, the FNB based the vitamin D RDAs on the assumption that people receive minimal sun exposure . For infants, the FNB …

Mar 20, 2025 · Vitamin D is an essential, fat-soluble vitamin that plays many vital roles in your body. Without enough vitamin D, you may be at risk for bone loss and calcium deficiency. …