An unhealthy diet can lead to health issues such as malnutrition, poor digestion, inflammation, unwanted weight gain and obesity. It can also increase your risk of chronic diseases, such as diabetes and heart disease, and impact your mental health.

May 19, 2021 · Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.

The average American diet contains too many calories and not enough fruits and vegetables. In addition, certain types of foods are more likely to cause medical problems than others. Know what makes up an unhealthy diet and avoid those nutrition pitfalls.

Aug 7, 2019 · A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.

Feb 16, 2024 · Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables.

Here are 6 steps to help you get rid of your old, unhealthy habits and create healthier ones: 1. Take Baby Steps. Making small changes in your diet and lifestyle can improve your health as well...

Eating too much Saturated Fat can lead to Coronary Heart Disease and being overweight. Unsaturated fats, however, are found in oily fish, chicken, eggs, turkey, duck, beans and lentils and foods...

Studies continue to show the negative effects of many common unhealthy food products. For optimal health and wellness, eat a balanced diet with plenty of fruits, vegetables and whole grains -- and save the empty calories for occasional treats.

Oct 9, 2024 · Registered dietitians share the top foods they avoid eating because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.

Disordered eating can take many forms, ranging from unhealthy eating habits that keep you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight...