Oct 21, 2004 · Wild Mango is a fruit that grows in tropical rain-forests along the African Atlantic coast. The kernels of its seeds are used as a thickener. Called "Ugiri" in Nigeria where the kernels are used a great deal, the tree is not actually related to the Mango at …

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Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and is highly demanded due to its immense benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.

Dec 6, 2020 · The Igbo call it ugiri or ogbono, biri goron goronor by the hause, ogwi by the Benin, Apon by the Yoruba, and mbukpabuya by the Ibibio and Efik. Ogbono is enrich with numerous nutrients and phytochemicals such as carbohydrates, protein, fat, vitamins and minerals.

May 6, 2020 · Here are the Igbo names of some of your favourite Nigerian fruits: 1. Bananas – unere. 2. Guava – gova. 3. Mangoes – mangoro. 4. Oranges – oroma. 5. Pawpaw – okwuru. 6. Pineapple – akwuolo. 7. African star apple – udara. 8. Coconut – aki oyibo. 9. Soursop – shawashop. 10. Avocado – ube oyibo. 11. African pear/ bush pear /bush plum/butterfruit – ube

Nov 1, 2021 · Recently, studies have discovered that seed extracts of ogbono can be employed to treat weight loss, insulin resistance, and high cholesterol. This article reviews the possible benefits of ogbono to diet and health. The fruit and seeds of the ogbono (African mango) tree are incredibly nutrient-packed.

Jun 4, 2024 · Health Benefits of Ugiri Fruit. Weight Management Appetite Suppression: Extracts from the seeds of the African bush mango, often marketed as Irvingia gabonensis, have been shown to help suppress appetite, which can be beneficial for weight loss. Improved Metabolism: The fruit extract can enhance metabolism, aiding in weight loss and management.

Aug 24, 2023 · Bush mango is a tall tree native to tropical West-Central African countries such as Nigeria, Cameroon, Ghana, Congo, Gabon, Senegal among others. It grows well in dense evergreen rain forests, and near riverbanks. There are two species of bush mangoes, the ‘eating type’ and the ‘cooking type’.

Jul 26, 2020 · health benefits of african mango or arvingia gabonensis (scientific name) or dika or bush mango, wild mango (english) or agbalo, goron biri (hausa) or ogbono fruit (igbo with reference to kernels) or apon (yoruba) or ugiri fruit (igbo). does african mango help in …

In Ika, Ugiri refers to bush mango, also known as Irvingia gabonensis. This fruit is highly valued for its nutritional benefits and cultural significance among the Ika people and other ethnic groups in Nigeria and West Africa.