Thoran is a dry dish traditionally made of finely chopped vegetables such as cabbage, yardlong bean and other bean varieties, unripe jackfruit, bittergourd (കയ്പ്പക്ക/പാവയ്‌ക്ക) or elephant foot yam, of leaves such as green or red spinach (Spinach, ചീര), Moringa oleifera or Ipomoea aquatica, as well as of flowers such as Moringa oleifera or Sesb...

Dec 16, 2022 · Traditionally from Kerala, Beans Thoran is a simple yet delicious, comforting and healthy, sautéed or stir-fried preparation made with green beans (french beans). Apart from the green beans and typical South Indian spices, coconut oil and fresh coconut give this dish a remarkable flavor.

Jun 30, 2016 · Try our Carrot Beans Thoran Recipe, it's the best! Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed Rice for a traditional south indian lunch. Thoran can be packed into kids lunch box as well, along with Phulka and Dahi.

Aug 4, 2016 · Essentially a stir-fried vegetable dish, simply seasoned with curry leaf, mustard seed, chili, and coconut (some cooks will include cumin seed, turmeric, and garlic or shallots, as well), a thoran can be made with virtually any vegetable you have laying around.

Jan 8, 2025 · Cabbage Thoran or Cabbage Fry is a dry vegetable preapration from the South Indian state of Kerala. Thoran is basically finely chopped or grated vegetables cooked with shallots/onions, chilies, fresh grated coconut and spices.

Aug 8, 2022 · Beetroot Thoran is a simple, healthy, satisfying and delicious dish from Kerala cuisine. Basically it is made by stir frying fresh grated beets with whole spices, curry leaves, shallots, green chilies and fresh coconut.

Dec 4, 2024 · Cabbage Thoran is a quintessential of Onam Sadhya, a traditional vegetarian feast of Kerala. Chopped cabbage is stir fried & steamed with tempering spices, lastly finished with raw grated coconut. Curry leaves, mustard seeds, chilies and garlic infuse the dish with traditional South Indian flavors.

Feb 6, 2025 · A simple thoran recipe from Kerala - cabbage thoran - that is also an important part of Onam Sadya as well as an everyday side dish.

Aug 16, 2018 · Craving for a simple yet delicious South Indian delicacy, then you must try Thoran, which is a classic delight. Prepared with some easily available ingredients, this South Indian delicacy is a perfect melange of aromatic curry leaves …

Aug 6, 2022 · Thoran is a quick, easy preparation that is made by stir frying or sautéing vegetables with a few spices, curry leaves, primarily in coconut oil and is finished with a heap of freshly grated coconut.