Apr 18, 2024 · About Strala Yoga. Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

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Strala offers a full range of online yoga videos ranging in topics and duration. From yoga to Tai Chi to Qigong, find what works for your needs.

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Strala focuses on an overall concept of moving with ease. Natural movement, eastern influences of tai chi and shiatsu, and a positive, easy-going atmosphere are elements in Strala. [2] Strala teachers are called "guides". [3]

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Jan 4, 2025 · Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.

Mar 9, 2024 · Strala combines the movement and healing wisdom of tai chi with practices of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release...

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Strala is an AI-powered outsourced claims processor for Insurance carriers, Captives and MGAs. We reduce operational and indemnity costs using AI, statistical optimization, and expert...