May 29, 2020 · Bought a BikeErg 3 weeks ago and was super excited. So I bought a SkiErg two weeks ago (rower is not available here at this time) and it is also awsome. I have a slight …

Oct 13, 2024 · It's possible the lower 'pace' of SkiErg compared to double poling on flat snow is part of this, like something to do with the flywheel mechanics requiring more torque than snow. …

Jan 16, 2025 · To avoid having the skierg cord rub too much against the straps I added the sheating of a power cable, held in place with some duct tape. But I'm realizing right now that …

2 days ago · Concept2 SkiErg Talk about the ski ergometer and training tool from Concept2 322 Topics 2216 Posts Last ...

May 27, 2024 · SkiErg Test Protocol (SET) Purpose: This test is designed to estimate VO2max based on the maximum average power output (in watts) a participant can sustain per minute. …

Jan 26, 2021 · Skierg in general, very much uses the upperbody as the driver of the motion. Triceps, chest, lats. Legs, backextension, glutes do work, but that work is the recovery part of …

Jan 18, 2024 · Also quite new to the skierg, ~20k put on the machine in the gym Could get my first 500m attempt in last time and achieved a 1:36.3 at a rate of 49, but no longer than 15mins for …

Feb 17, 2025 · Well, they seem to happily ignore the installed base of SkiErg And yes, the Garmin could get HR data via BLE (EU compliant) and rest from the PM5 via ANT. The PM5 could (at …

Oct 20, 2006 · Did my first SkiErg workout today, and found that a damper setting of 4 was apt for a long steady session, 1:05:00 @ 2:30 pace, rate 40, HR in lower zone 2 (Norwegian 5-zone …

Mar 28, 2015 · I do not believe its a one-to-one conversion as skierg times tend to be a fair amount slower (even when comparing elites). Also, does anyone know of an existing VO2 max …