May 15, 2024 · Heavy work activities are powerful tools for self-regulation, attention, focus, body awareness, and calming sensory input.

Learn how heavy work like carrying groceries and doing push-ups can help kids with sensory processing challenges. Also get tips for adding heavy work into your child’s daily routine.

Heavy work activities (i.e., proprioceptive input) are used for children with sensory processing difficulties to help increase attention, decrease defensiveness, and modulate arousal.

Mar 19, 2025 · What’s inside this article: A look at how and why heavy work activities help children with self-regulation and sensory seeking behaviors, plus a list of 60 heavy work activities for children.

Oct 30, 2020 · These 52 heavy work activities at home and in the classroom help children with sensory processing disorder to decrease sensory overload.

Mar 12, 2024 · Over 40 heavy work activities for kids, toddlers, and preschoolers that are designed to help calm and improve attention. Many of these activities can be done through natural activities your child is already doing!

Jan 29, 2023 · Heavy work interventions in occupational therapy can involve activities that provide deep pressure (proprioceptive) stimulation to the body, which can help to regulate the nervous system and improve overall body awareness and sensory processing.

32 fun and engaging heavy work activities for sensory processing disorder to help improve body awareness, self-regulation, focus, and more!

These heavy work activities help him focus and/or even calm him if he is headed for a sensory meltdown. So I've compiled a list of 50 heavy work activities for kids that you can try at home and I've even included a free printable list so that you can keep it handy at all times.

Feb 28, 2025 · Heavy work activities involve deep muscle contraction- focusing on resistance. All children need these activities to improve motor coordination, but children with autism need it more because they have more acute sensory needs.