Chayote (/ tʃaɪˈoʊteɪ /; previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [4] .

Jul 5, 2023 · Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and …

Apr 22, 2017 · Sayote has a lot of health benefits and here are 10 reasons why you should eat it. SAYOTE – Choko, Chuchu, Sayote, Pipinola, Tayota are just names mostly used in the countries, like Australia, Brazil, Philippines, Hawaii and Dominican …

Dec 30, 2024 · Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item...

Jan 5, 2022 · Chayote is a nutritious food that contains several vitamins and minerals such as folate, vitamin C, and is an excellent source of fiber. The fruit is versatile, easy to use, and provides a boost of healthy nutrition along with an interesting flavor and texture.

Sep 17, 2024 · Chayote (aka vegetable pear or mirliton) is a type of summer squash, says Wesley McWhorter, MS, RD, chef and dietitian at UTHealth School of Public Health. It's technically considered a fruit — much like a tomato — but it probably isn't something you want to …

Dec 23, 2019 · Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C.

Oct 2, 2023 · What is a sayote? A sayote is a vegetable in the same family as the cucumber, zucchini, and other such gourds. Sayote, also spelled chayote and also known as the vegetable pear, is often used in sautéed vegetable dishes and has a light crunch and mild sweet flavor.

Ginisang Sayote, or Sautéed Chayote, is an everyday Filipino vegetable dish. Normally served alongside fried fish or other meat, and steamed rice for lunchtime or dinner for a more holistic meal. It is filling and with plenty of health benefits plus super easy to make and inexpensive.

Sep 2, 2018 · Ginisang Sayote or Sautéed Chayote is a simple recipe involving one of the members of the gourd family, chayote. The vegetable is sautéed with garlic, onion, and tomato (along with ground pork). It is customarily eaten with steamed white rice.