Mar 30, 2023 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that grogginess that occurs when you’re sleep deprived or feel tired at 4 pm when your circadian alertness decreases.

Mar 5, 2025 · Read on to learn how to nap effectively, plus learn exactly what benefits you'll be reaping. Some think napping is more of an art than a science, but there is a "right" way to do it for the most benefits.

Aug 28, 2024 · Power naps are short naps that last 30 minutes or less. Napping has many benefits, such as improved performance at work, better brain function, and mood benefits. However, not all naps are created equally. A power nap differs from a regular nap in that you do not complete an entire sleep cycle with a power nap vs. a longer nap.

Nov 11, 2021 · Short power naps provide lots of benefits, boosting alertness, concentration, mood and more. Find out what makes a nap a power nap, and how to take a good one.

Mar 16, 2022 · Taking an afternoon nap at the same time each day helps mesh the extra sleep into your circadian rhythm. Your body will begin to recognize when naptime is approaching, and you’ll find it easier to nod off faster.

Jan 16, 2025 · A quick power nap can help you combat drowsiness and make you more alert and productive. If you're in need of a power nap, make sure you do it right so you wake up feeling refreshed and not groggy.

Apr 11, 2019 · Research shows that a short snooze can boost brain power, improve your memory as well as your mood (including your ability to shake off daily frustrations), and make you more alert.

Feb 22, 2023 · Naps are short periods of sleep that occur outside a main nocturnal period. It is critical to distinguish these planned periods of daytime sleep from episodes of irresistible sleep that are not intended.

May 8, 2012 · Regardless of age, we typically need seven-and-a-half to eight hours of sleep to function at our best. So if you're not getting enough sleep at night, what about daytime naps? Or does napping disrupt the sleep cycle, ultimately yielding …

Feb 16, 2025 · Thankfully, the Cleveland Clinic has a scientific answer to that age-old question. We’ve all had that nap that runs two-plus hours and it completely takes you out of the day. We’ve also had the...