Jan 3, 2024 · Ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. Like grapes, raisins give you some vitamin C and...

Sep 11, 2024 · Raisins are a perfect snack if you're looking for a quick hit of fiber or carbohydrates. They also contain vitamin C, potassium, and antioxidants.

Apr 19, 2023 · Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and …

Apr 30, 2023 · In addition, people who eat raisins tend to have healthier diets: raisins contain antioxidants that may help bolster cardiovascular function, have antibacterial properties that …

Nov 18, 2024 · Raisins nutrition contains polyphenols, antioxidants, flavonoids and nutrients that can benefit overall health. Raisins benefits include reducing the likelihood of cavities and gum disease, aiding digestion, and lowering blood pressure.

Jan 15, 2025 · Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, including on their own, blended into foods, …

May 8, 2019 · Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Raisins themselves make a quick and simple snack throughout the day. People can use...

Sep 29, 2024 · Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich...

Raisins, like dried apricots, figs, and prunes, are dense sources of energy, vitamins, minerals, and antioxidants. Additionally, they are packed with many health-benefiting polyphenolics antioxidants, dietary fiber, and other phytonutrients.

Jan 29, 2021 · Find out all about raisin nutritional information, including raisins' calories, vitamins and minerals, below. A 1/2 cup of raisins is considered a single serving. A 1/2 cup of raisins contains: Calories: 217. Total fat: 0.2 g. Saturated fat: 0.1 g. Cholesterol: 0 mg. Sodium: 18.8 mg. Total carbs: 57.5 g. Fiber: 3.3 g.