UPDATED: Dr. Gundry’s Print-Friendly “Yes” & “No” Food Lists ...
Jan 29, 2024 · Grain-fed and farm-raised animal proteins. And when lectins invade our bodies, they can cause some serious inflammatory responses and other health issues, like leaky gut syndrome, weight gain, brain fog, and more. So, how do we know what foods to consume and what to steer clear of?
What Is the Plant Paradox Diet, and Does It Work? - Healthline
Apr 24, 2023 · The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. Healthline...
WThe Plant Paradox Diet (aka Lectin-Free Diet) - WebMD
Jul 25, 2024 · On the Plant Paradox diet, you eat foods that are lectin-free or very low in lectins. It includes both the types of foods and how some foods are prepared (such as pressure cooking,...
The Plant Paradox Diet: Foods, Meal Plan & Benefits ...
Sep 12, 2019 · Plant Paradox Diet–approved foods. If you're deciding whether or not to commit to a lectin-free diet, consider this the list of "yes" foods. This list is not entirely comprehensive, but it's a good place to get started.
The Plant Paradox Shopping List 2024 (A Lectin-Free Food List ...
Dec 21, 2021 · Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.
Understanding the Plant Paradox Diet: How It Works and ...
2 days ago · Approved Foods on the Plant Paradox Diet: The Plant Paradox Diet emphasizes the consumption of specific foods that align with its principles while avoiding those that contain harmful lectins. The approved food list comprises various categories, including vegetables, fruits, proteins, and healthy fats, all tailored to promote health and well-being.
Plant Paradox Diet Full Shopping List & FAQs - Human Food Bar ...
Dec 15, 2022 · Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Here’s the full Plant Paradox “yes” list.