How To- PLANK PLATE SLIDES - YouTube
Video description of a plank plate slide exercise.Great #abs exercise and useful for rotational athletes!Follow us on Social Media!@SynaptyxPerformanceSynapt...
Plank Plate Slide - YouTube
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Plank + Plate Slide - YouTube
How to perform a Plank + Plate Slide in under 30s - Short and Sharpe cues. This video demonstrating a Plank + Plate Slide, along with 250+ other strength and...
High Plank W/Plate Slide | High Plank W/Plate Slide …
High Plank W/Plate Slide MOVEMENT 1) Torso Anti-Extension 2) Rotary stability 3) Anti-rotation MUSCLES WORKED 1) Rectus Abdominis 2) Obliques HOW...
Plank With Plate Slide | Let's challenge your core ... - Facebook
Let's challenge your core stability today with Choice Fitness Methuen West's very own Tristin. Today's workout "Plank with a plate slide" Objective...
Three Anti-Rotation Exercises Every Baseball Player Should Be Doing
Nov 28, 2018 · The last exercise of this series is the plank plate slide. This can be a very challenging exercise for people that are not good at resisting rotation. To start, you will be in a standard plank position. From this position you will reach across your body (going under the other arm) for a 5 pound plate or weighted implement of some kind that can ...
Fitness WOD: Full Body Plate Workout | Home Base
Plank Plate Slide. Reps: 6-8 each side. How to Perform: Begin in a prone position (lying on stomach) with a plate on the ground next to you. Raise up into a low plank position on your elbows, squeezing core and glutes throughout the movement. Place plate at about armpit height next to your body. This is the starting position.
The Plank Slide Out (Best Core Movement Ever!) - YouTube
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11 Slider Exercises That Will Challenge Your Core in New Ways
Mar 26, 2019 · Specifically, plank exercises with sliders are great for working the transverse abdominis, a deep internal core muscle that wraps around your spine and sides and is crucial for keeping your...
8 Plank Variations That Don’t Suck – Tony Gentilcore
Jul 24, 2018 · In fact, I’ve got eight better planks you can try instead of the normal plank. I’ll even be a sweetheart and list them in what I believe is the easiest to hardest. 1. Foot March Plank. I like this as one of my first progressions from a static …
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