Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with …

Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right here.

Jul 15, 2019 · Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with …

Nov 1, 2021 · Ogbono (African mango) is a versatile plant with so many healthful benefits. The part plants, especially the seeds are rich in fats, protein, carbs, vitamins, minerals, …

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and is highly demanded due to its immense benefits. Ogbono is a specie of African trees that …

Jul 28, 2013 · Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular …

Apr 18, 2024 · Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. …

Feb 23, 2020 · Ogbono soup also called Apon is another Nigerian soup called draw soup because of its slippery and slimy texture. Let me show you how to cook Ogbono soup.

Enjoy the Richness of Ogbono Soup: A Hearty Blend of Ground Ogbono Seeds, Assorted Meats, and Vegetables. Perfectly Made!

Nov 8, 2024 · Ogbono soup is a beloved West African dish, especially popular in Nigeria. Made from ground ogbono seeds (wild mango seeds), this soup has a unique, rich flavor and a slimy …