Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants ...

Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right here.

Jul 15, 2019 · Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth.

Nov 1, 2021 · Ogbono (African mango) is a versatile plant with so many healthful benefits. The part plants, especially the seeds are rich in fats, protein, carbs, vitamins, minerals, antioxidants. In addition, the seeds are effective against obesity, GI problems, diabetes, and high cholesterol.

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and is highly demanded due to its immense benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.

Jul 28, 2013 · Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.

Apr 18, 2024 · Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious!

Feb 23, 2020 · Ogbono soup also called Apon is another Nigerian soup called draw soup because of its slippery and slimy texture. Let me show you how to cook Ogbono soup.

Enjoy the Richness of Ogbono Soup: A Hearty Blend of Ground Ogbono Seeds, Assorted Meats, and Vegetables. Perfectly Made!

Nov 8, 2024 · Ogbono soup is a beloved West African dish, especially popular in Nigeria. Made from ground ogbono seeds (wild mango seeds), this soup has a unique, rich flavor and a slimy texture similar to okra soup.