Jan 17, 2025 · The fact is, your body changes for the better when you drop the pop. Dr. Rodriguez-Lopez reveals the benefits of not drinking soda. 1. You’ll be more hydrated. Does soda dehydrate you? The answer is a resounding yes. “A lot of soda contains caffeine, which is a diuretic,” says Dr. Rodriguez-Lopez.

Jan 8, 2024 · It’s time to face the facts: Soda is really terrible for you (and that includes your beloved Diet Coke, too.) We spoke to a doctor and nutritionist to find out what might happen when you stop drinking soda.

Mar 18, 2015 · In the study, researchers found that a woman who drank 2 liters of diet soda every day for three to five years had the same level of severe tooth erosion as that of a methamphetamine addict, as well as a crack cocaine addict. The citric acid in soda erodes tooth enamel, making it softer and more vulnerable to cavities and yellowing.

The amount of weight you lose on a no-soda diet depends on how much soda you're drinking a day to start. If it's one can, you may be able to drop about 15 pounds in a year if all else stays the same.

Feb 22, 2023 · I quit drinking soda for 30 days and it helped me crave it less. Here's how I gave up soda, the tricks that I used, and what it was like.

Nov 2, 2022 · From promoting obesity to causing a hormonal and chemical imbalance in the body, sodas are not a good beverage to consume. (1) Here are the benefits your body will experience when you quit drinking soda. 1. Reduces dehydration.

Mar 22, 2019 · With even our bodies confused about the effects of soda, I had to add clarity. My previous piece explained why soda is bad for you. This one—via Eat This, Not That!, the #1 name in nutrition—reveals how to stop drinking soda and kick the can for good.

Aug 22, 2022 · Do you always reach for a soda when thirst hits? Try these healthier drink options. Some, like coffee, tea, and juice from veggies offer benefits of their own! Read on for inspiration.

Feb 19, 2020 · Despite its popularity, it’s well known that soda isn’t good for your health, as it’s linked to obesity, poor dental health, and various chronic diseases. When it comes to drinking too much soda,...

Aug 22, 2023 · Though drinking soda has harmful effects, according to health experts, science shows they can be reversed. Here's what happens when you stop drinking soda.