Sep 23, 2020 · Having a solid nighttime routine that meets your needs is key for getting quality sleep. Use this guide to build one that works for you.

May 5, 2020 · Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to...

Jan 23, 2023 · In order to get quality sleep, you must have healthy night habits. Here are 10 steps for your new “That Girl” night routine. 1. Unwind. After a long day, there’s nothing better than unwinding. Light a candle, dim the lights and turn on some light music. This sets the tone that it’s nighttime and it’s time to relax.

Feb 9, 2023 · What is a bedtime routine? A nighttime routine or bedtime routine consists of a set of activities you do every evening an hour or two before going to bed. Though they’re associated with babies and young kids, a set night routine will benefit you at any age.

Sep 5, 2023 · Tired of struggling to fall asleep at night and lacking focus during your day? Here are 17 evening routine habits you must try!

Jan 7, 2025 · Creating a night routine is all about finding habits that help you unwind and puts you at ease before bedtime. Once you find the routine that works best for you, all that’s left to do is climb under the covers and catch up on some well-deserved sleep.

Jan 13, 2022 · An effective nighttime routine should focus on three main principles: Set you up for a successful tomorrow; Activate the parasympathetic nervous system; Optimize for sleep; This article was updated January 2022. It was originally published November 14, 2020. 1 | …

Feb 19, 2025 · So, what are the ideal components of a night routine? I’ll reveal these now. The Ultimate Night Routine (With Exact Steps to Follow) Before You Head Home… 1. Get Rid of Caffeine After 4:00PM. Your night routine begins well before your head hits the pillow.

Feb 20, 2025 · Turn on Your Dim Evening lights. 2. Listen to Your Thoughts. 3. Turn on Some Calming Music. 4. Do Some CBT Journaling. 5. Express Your Gratitude with a Journal. 6. Take a warm shower or bath. 7. Put On Some Pajamas! 8. Get Lost in a Sleep Story. 9. Listen to an Ambient Music App. 10. Try the mySleepButton App. 11. EFT Tapping Meditations. 12.

Here’s how to build an effective night routine that enhances focus, productivity, and mental wellness. Our brains and bodies thrive on routines. A consistent night routine can help ease stress, promote better sleep, and even improve cognitive performance the following day.