Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in Lugisu (Eastern Uganda), ebitooke in northwestern Tanzania, igitoki in Rwanda, Burundi and by the cultivar name East African Highland banana, are a group of starchy triploid banana cultivars ...

Dec 21, 2021 · Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours! Great for lunch or dinner.

Mar 25, 2020 · Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation’s official food dish.

Jul 25, 2023 · Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available.

"Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat."

Oct 5, 2020 · Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. They are a staple food as well as the staple crop of Eastern Africa. Also, people sometimes call matoke a dish made by using matoke plantains and beef.

Oct 14, 2024 · Matoke recipe is a unique dish made from green bananas, it is rich in flavors and is made using tomatoes, bell pepper, curry powder, and cayenne pepper. It is not just easy to make but is vegan and thus perfect for lunch and dinner. Try this amazing and unique recipe, and I am sure you will love it. What is Matoke?

Matoke, sometimes referred to as Ebitookye, is a type of banana, commonly known as a cooking banana. These bananas are harvested green before being baked or steam cooked and pounded into various meals. In Uganda, one of their national dishes is the traditional Matoke, which is often served mashed.

Apr 27, 2024 · This post is an easy-to-follow Kenyan matoke recipe, using as few as possible and readily available ingredients, nutritional information, and taste profile discussed. Matoke is a special species of bananas called the East African Highland Bananas. This dish is high in starch, and low in sugar, compared to plantain. Matoke is not plantain

Mar 10, 2024 · Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.