It's most often been used by adults in doses of 10-20 mg by mouth daily, for up to 3 years. Many multivitamins contain lutein. They usually provide a relatively small amount, such as 0.25 mg...

Nature's Sunshine Lutein, 10 mg, 60 Capsules | Supports Eye Health, and Provides Powerful Antioxidant Properties

Feb 9, 2004 · 10 mg of Free Lutein from Lutein Esters Promotes Macular Health* Free Radical Protection* Lutein is an orange-red carotenoid pigment produced by plants and is present in the diet in colorful fruits and vegetables.

Mar 18, 2024 · A dose of lutein 5 mg/day is widely used. AMD trials have used lutein 10 to 20 mg/day for 3 to 6 months or longer. Contraindications. Contraindications have not been identified. Pregnancy/Lactation. Generally recognized as safe (GRAS) when consumed as food. Lutein and zeaxanthin are found in the milk of lactating women, as well as in the ...

DAIKEN Lutein 10 mg Zeaxanthin 2 mg from FloraGLO Marigold Extract with Astaxanthin, Maqui Berry, Bilberry, Flaxseed Oil & Vitamin E, Supports Dry Eye, 30 Softgels

May 28, 2023 · A meta-analysis concluded that a dietary intake of 10 to 20 milligrams (mg) of lutein daily for over six months can significantly improve macular pigment optical density (MPOD) and vision clarity in AMD patients. MPOD is an important measure of vision health.

Jul 31, 2024 · Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than carrots alone. Lutein and zeaxanthin are two important...

10 mg of Free Lutein from Lutein Esters; Promotes Macular Health* Free Radical Protection* Lutein is an orange-red carotenoid pigment produced by plants and is present in the diet in colorful fruits and vegetables.

Jan 2, 2025 · While there is no established daily value for lutein, many experts suggest aiming for a daily intake of 6-10 mg for optimal health benefits. This amount can typically be achieved through a balanced diet rich in leafy greens and other lutein-containing foods.

Sep 15, 2024 · Ensuring you get enough lutein can have health benefits like: Long-Term Eye Health. Research shows that high lutein intake can prevent age-related vision loss and cataracts, and improve...