Low Histamine Diet 101: What to Eat, What to Avoid, and Why
Dec 14, 2019 · Fish and seafood, especially if leftover, smoked, salted, or canned (levels can vary widely) (64) Ketchup. Pineapple. Soy sauce, tamari, coconut aminos, liquid aminos. Spinach …
Blog - Functional Nutrition Answers
Mar 29, 2022 · Low Histamine Diet 101: What to Eat, What to Avoid, and Why Read More » Vegan Collagen – Does It Exist? By Erica and Amy / 16 minutes of reading / November 30, 2019
The Organic Acid Test (OAT): What It Measures and Why It’s Used
Jul 31, 2019 · Organic acid testing (OAT) has become very popular amongst functional medicine doctors and dietitians. This urine-based test provides a wealth of information about the …
Lectins - Functional Nutrition Answers
Mar 31, 2022 · High lectin foods like legumes and whole grains typically have a low glycemic index . One study found that kidney bean lectin added to white bread reduced the rate of …
Folate vs Folic Acid: How Are They Different?
Mar 21, 2019 · Deficiency is most often caused by low-intake of folate-containing foods, but can sometimes be caused by malabsorption issues or medications as well (2, 13). The most …
Benzoic Acid - Functional Nutrition Answers
Mar 15, 2022 · Thyme (15-50mg/kg) (8) Whortleberry (up to 1300 mg/kg) (3) Wood mushrooms (but not button mushrooms) (16) Yogurt – bacterial fermentation can create benzoic acid (up …
What Is Functional Nutrition? - Functional Nutrition Answers
Jan 11, 2019 · Overview of Functional Nutrition. The term “functional nutrition” is actually a component of a concept known as “functional medicine.”. Functional medicine is a model or …
FD&C Red 40: What It Is, Where It’s Used, & Health Effects
Mar 27, 2020 · FD&C Red No. 40 is the most common name used in the United States. (FD&C stands for Food, Drug, & Cosmetics – meaning the dye is approved by the FDA for use in …
Functional Nutrition Answers
what makes us different. We are practitioners of functional nutrition. This means we look at the body as a series of interconnected systems and consider how nutrition and lifestyle impacts …
Diets Archives - Functional Nutrition Answers
Dec 14, 2019 · Are you suffering from histamine intolerance? Have you been instructed to follow a low-histamine diet, […]