Mayo Clinic Q and A: What are dietary lectins and should you …
Sep 14, 2018 · Lectins are naturally occurring proteins that are found in most plants. Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains. Lectins serve a protective function for plants as they grow. They don't have any nutritional value when consumed in foods.
Mayo Clinic Q and A: Is a lectin-free diet beneficial?
Jul 27, 2022 · Lectins serve a protective function for plants as they grow. They do not have nutritional value when consumed in foods. Foods that contain high amounts of lectins include legumes, such as beans, lentils, peas and peanuts, as well as tomatoes, potatoes, eggplant, certain fruits, wheat and other grains. While your diet can influence the way you ...
Mayo Clinic Q and A: Turmeric for healthier diet, pain relief
Jan 31, 2023 · Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Other research suggests that curcumin may reduce cholesterol and ...
Mayo Clinic Minute: Are there health benefits to taking turmeric?
Sep 5, 2018 · A recent study published in the Proceedings of the National Academy of Sciences shows curcumin, an active ingredient in turmeric, effectively kills certain cancer cells. While research continues on the role turmeric plays in treating cancer, there may be other health benefits to ingesting the spice. Watch: The Mayo Clinic Minute.
Mayo Clinic Researchers Find Way to Prevent Accumulation of …
Mar 31, 2016 · JACKSONVILLE, Fla. — Mayo Clinic researchers led a laboratory study that found a new way to prevent the accumulation of amyloid plaque – a key feature of Alzheimer’s disease – by eliminating a class of molecules called heparan sulfates that form on brain cells. “Just as a carpet covers a floor and can hold dirt, molecules […]
Mayo Clinic Minute: Discover the health benefits of farro
May 17, 2019 · Cook farro on the stovetop, in a slower cooker or in the oven. It doesn't expand as much as rice or pasta. "You can use the cooked farro in an added recipe, whether it's risotto or cereal, hot cereal, in soups or in stews, or even on top of a salad." One serving provides about 200 calories, 7 grams of protein and 7 grams of fiber.
Mayo Clinic Minute: It’s hard to beat the health benefits of beets
Mar 15, 2019 · Beets are high in fiber, which is great for digestive health. They also can help your heart. "Many people might not think that beets are a heart-healthy food, but, actually, beets contain a high level of nitrates, which have a blood pressure-lowering effect," says Guy. And the health benefits of beets can be gained whether it's fresh beets ...
UTI: This common infection can be serious - Mayo Clinic News …
Jan 12, 2024 · Susan Barber Lindquist. January 12, 2024. A urinary tract infection (UTI) is common, but it can be serious. "Simple urinary tract infections can be managed by your primary care provider, but when they become complex leading to other issues or problems, you should seek the care of a specialist," says Dr. Mitchell Humphreys, a urologist at Mayo ...
Mayo Clinic Q and A: Comparing dairy milk and plant-based …
Sep 13, 2020 · ANSWER: Dairy (cow’s) milk and plant-based beverages like soy and almond milks all can be healthy choices. However, the nutritional differences vary widely, depending on the type of product and the brand. Generally, by reviewing the nutritional information — focusing on fat content, protein, calcium and the amount of added sugars — you ...
Inflammation of the heart and COVID-19 - Mayo Clinic News …
Feb 5, 2021 · The most commonly reported long-term effects of COVID-19 include shortness of breath, fatigue and joint pain. More serious long-term complications, such as myocarditis, or inflammation of the heart muscle, appear to be uncommon following COVID-19. "COVID-19 doesn't usually affect the heart," says Dr. Leslie Cooper, a Mayo Clinic cardiologist.