You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food …

Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other …

Feel free to enter your information below in the Daily Calorie Intake calculator to receive your personal current daily calorie intake, and what your body needs to fuel itself during the day …

You can eat a lot of them, they’re satiating and packed with vitamins. Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for …

Craft, seasonal beers and beers with high alcohol content will tend to have more calories than lighter ones. If you’re keeping an eye on calorie content, opt for alcohol-free options, as these …

Liquor and cocktails tend to be higher in calories, as they are high in carbs and alcohol content, and provide the body with no nutritional value. Since cocktails often include other soft drinks, …

Frying with high amounts of oils as well as adding products such as creams can both contribute to a higher calorie count. Also keep in mind that ready-made meals often contain more salt and …

Primarily made up of protein and fat, meat is a great source of essential amino acids, vitamin B12 and iron. The calorie content of meat is highly dependent on the cut and resulting fat-to-protein …

Potatoes are very high in vitamin C, their skins are packed with fiber and, although they are higher in carbs, these starchy complex carbohydrates are converted into energy and will keep you …

Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is …