Jul 5, 2023 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content...

Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, raw contains 2.00 mcg vitamin A, 69.0 mg vitamin C as well as 0.48 mg of iron, 21.00 mg of …

Dec 15, 2023 · Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.

May 26, 2023 · They can be eaten raw or dried. And while fresh jujubes aren’t readily available in most parts of the United States, dried jujubes can be found online. Dried versions can be used …

Apr 7, 2022 · Also called red dates, jujube can be eaten fresh, raw or infused into tea. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! Let’s find out …

Ziziphus jujuba (from Greek ζίζυφον, zízyphon), commonly called jujube (sometimes jujuba), red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn …

When raw, green jujubes are crisp and offer a sweet-tart flavor reminiscent of apples. Left to dry on the tree, the berries transition from light green to reddish-brown.

Mar 3, 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out …

Feb 16, 2025 · Jujube health benefits includes treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining …

Nutritional value of Jujube, raw Serving Size: 100 g Calories 79 Kcal. Calories from Fat 1.8 Kcal. Proximity Amount % DV Water 77.86 g N/D Energy 79 Kcal N/D Energy 331 kJ N/D Protein …