Apr 19, 2023 · Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44% daily value). 195 milligrams of potassium (6% daily value). 15.6 micrograms of folate (4% daily value).

Nov 7, 2023 · Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Recipe. This vegan take on lettuce cups is all about the texture: a mix of crunchy, crisp, and tender bits come together in each savory bite.

Jun 22, 2023 · One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber. The following nutrition information is provided by the USDA.

Oct 28, 2024 · One cup (130 g) of jicama contains 26.3 mg of vitamin C, nearly one-third of the RDA for adult males and 35% of the RDA for adult females. It also contains the antioxidants vitamin E, selenium,...

Jun 23, 2020 · If you're a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. Here's everything you need to know about jicama, how it tastes and how to cook with it. Plus, we'll give you the lowdown on jicama nutrition and its health benefits.

Packaged in a convenient cup for on-the-go snacking, these jicama spears are crunchy and mildly sweet. Top with your favorite chile seasoning and a squeeze of lime, or enjoy the natural juiciness of just the jicama with this prepped and ready option that saves you time and effort.

Apr 22, 2024 · Mexican fruit cups are a street food classic that are super easy to make at home, too. They're perfect to prepare for a crowd and wonderfully refreshing on a warm day. And you can easily adapt them to what you have, too.

May 20, 2022 · Jicama is high in fiber and micronutrients and very low in calories, with roughly 50 calories in 1 cup. That 1-cup serving will provide 6 grams of prebiotic fiber (which helps to fuel healthy gut bacteria), and it is a good source of the minerals calcium, potassium, magnesium, and …

Aug 25, 2020 · It works really, really well, and it may become my go-to vegetable for any recipe that calls for water chestnuts. Because of its larger size, it's also easier to cut a jicama into even quarter-inch dice than it is to cut water chestnuts.

May 15, 2020 · These Mexican fruit cups are made with fresh pineapple, mango, watermelon, cantaloupe, jicama and lime. A Mexican spice blend called Tajin (made of chile, dried lime juice and salt) is sprinkled on top for an authentic Mexican flavor.