Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

Iyengars[note 1] (also spelt Ayyangar or Aiyengar, pronounced [ɐjːɐŋɡaːr]) are an ethnoreligious community of Tamil -speaking Hindu Brahmins, whose members follow Sri Vaishnavism and the Visishtadvaita philosophy propounded by Ramanuja.

B.K.S. Iyengar was born into a poor Sri Vaishnava Iyengar family [10] in Bellur, Kolar district, [11] Karnataka, India.He was the 11th of 13 children (10 of whom survived) born to Sri Krishnamachar, a school teacher, and Sheshamma. [12] When Iyengar was five years old, his family moved to Bangalore.Four years later, the 9-year-old boy lost his father to appendicitis.

Feb 20, 2020 · Iyengar is a form of hatha yoga that focuses on proper alignment and precise technique. Through slower movements and an emphasis on quality over quantity, Iyengar yoga combines asanas (poses) and pranayama (breath) to build strength, stamina, and flexibility.

Dec 18, 2018 · Iyengar Yoga is designed to cultivate strength, flexibility, stability, and awareness. Poses are held for long periods and are often modified with props.

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Iyengar yoga (pronounced eye-yen-gar) derives from the Hatha yoga lineage. It was developed by famous teacher and author B.K.S. Iyengar. The Iyengar method is based on the eight limbs of yoga stated in the ancient yogic text, the Yoga Sutras by Patanjali.

Nov 3, 2024 · Iyengar yoga is an excellent option if you're looking for a yoga practice that will challenge you physically and mentally. This style contains yoga postures and pranayama breath work for all fitness, age, and experience levels.

B.K.S. Iyengar (born December 14, 1918, Bellur, Karnataka, India—died August 20, 2014, Pune, Maharashtra) was an Indian teacher and popularizer of Yoga, a system of Indian philosophy. Iyengar was born into a large impoverished family.

Dec 21, 2023 · What Does Iyengar Yoga Mean? Iyengar yoga is a type of Hatha yoga and was developed by B.K.S. Iyengar. Based on the eight limbs of yoga as described in Patanjali’s Yoga Sutras, it emphasizes the precise physical alignment of the body within particular postures.