Mar 10, 2023 · Happiness can feel impossible, but it’s always within reach. We’ll break down 27 science-backed habits to help you get your mood on track.

Jul 28, 2016 · Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research available.

Sep 3, 2022 · “I am most happy when”, Poem by Champs Ulysses Cabinatan. Champs Ulysses Cabinatan, a Filipino poet from Cebu City, describes what makes him happy (and helps you infer what doesn’t). Many of the things he describes are on this list, from family, to feeling free to, just finding enjoyment in the simple things in his life like basketball.

Feeling down? One of the quickest ways to pick yourself back up is to do something kind for someone else. Bonus feel good points when it's random and not expected of you.

Jan 1, 2018 · How are you supposed to move your life forward when you don't even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you're feeling and...

2 days ago · Sometimes we do things that might make us feel bad, but make us feel right. You might visit a sick friend in the hospital, even though you hate hospitals. Yet you think, "Well, to be a good friend ...

Feb 21, 2025 · Do you want to feel happy — or even happier — on a daily basis? The simple solution is dipping into these 101 quick, easy and free ways to make you feel happy right now. They’ll help you get the big picture on how you can actively seek happiness and start to feel happier every day.

2 days ago · These connections provide a sense of belonging and help us feel valued and understood. Make time for your loved ones. Catch up with a friend over a cup of coffee. Have a heart-to-heart talk with a family member. Invest in relationships that uplift you and make you feel good. It’s not about the quantity of social connections, but the quality.

2 days ago · What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? People who want to be happier often think about what it means, says Gretchen Rubin, author of several books on the subject, including The Happiness Project and Happier at Home, and host of the podcast Happier.But the emotion can be hard to describe.

Doing things that make you feel good doesn’t have to be complicated. I find activities like reading, watching a sunset, or just quality time with family can transform the way you’re feeling. This list is packed with simple ideas you could try. I hope you find a few you can do and enjoy them. Mindful. If you want to reflect, try some of ...