Feb 21, 2025 · Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing...

Mar 10, 2024 · Fitness experts explain how to start an exercise routine you'll actually stick with. Learn how to start working out again at your own pace.

Jan 16, 2025 · Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.

Mar 14, 2025 · These tips can help you begin: Set a big goal and mini-goals to achieve along the way. Choose activities you genuinely enjoy. Choose workouts that match your lifestyle and personality. Get your doctor’s go-ahead first. Work with a personal trainer. Find an exercise buddy. Schedule workouts into your daily routine.

Jul 23, 2020 · Here’s what you need to know about how to start working out—and how you can begin an enjoyable, challenging exercise program that’ll stick with you for the long haul.

Dec 5, 2023 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps. 1. Measure your fitness level.

Jun 22, 2024 · Here's how to harness that energy to get started and follow through, making your wellness goal a reality. Planning and preparation are important when you're getting started with exercise, but to be successful, you also need momentum—and the more you can create, the easier it is to stay motivated.

Aug 8, 2023 · Regularly exercising is one of the greatest and most impactful things you can do to support your overall health and well-being, no matter your fitness level. Here we discuss a practical approach to help you confidently (and safely) start exercising.

Dec 16, 2024 · Below, we asked experts to share their best tips on how to start exercising and the easiest ways to make working out a consistent part of your life. 3. How to start exercising. Choose achievable goals. “When starting a workout routine, most …

Apr 3, 2023 · Discover expert tips on starting to exercise and making it a consistent part of your life. Learn about the health benefits of exercise and how to set achievable goals.