May 31, 2024 · To gain muscle, you need to be incorporating resistance training into your exercise routine. This puts your muscles under tension, creating micro-tears in the muscle, which your body will then...

Jan 27, 2023 · Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition...

Apr 1, 2024 · To lose fat, your body needs to be in a caloric deficit. This deficit forces your body to use pre-existing fat stores for fuel. To gain muscle, your body needs to be in a caloric surplus. This surplus provides the energy your body requires to repair and build bigger muscles.

Jan 1, 2025 · To lose fat, you need to burn more calories then you consume. To build muscle, you need to eat enough protein for your body to be able to build new muscle fibers. Recent research is...

Jan 7, 2025 · Body recomposition can be challenging because it involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more...

Jan 23, 2025 · Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.

Mar 4, 2024 · Gaining muscle and losing fat at the same time can be done, but it takes planning and hard work. Find out what you need to do to achieve success.

Nov 2, 2024 · To burn fat and get ripped, your routine should include compound strength exercises to maintain muscle mass, high-intensity interval training (HIIT) to maximize calorie burn, and steady-state cardio for fat oxidation.

Nov 6, 2023 · Read on to learn more about how to lose body fat and gain muscle simultaneously, plus health and safety considerations to keep in mind.

Jan 17, 2025 · To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires a caloric deficit . The food math alone doesn’t add up.