Mar 3, 2022 · Research shows water can suppress appetite, help burn fat and calories, and promote long-term weight loss. Here's how much you should be drinking every day.

Weight loss by drinking more water? Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.

Jan 13, 2025 · A general rule is to drink half your body weight in ounces of water daily for weight loss results, says Dr. Subramanian. That means a 160-lb person would have a daily water intake goal of 80 oz. (10 cups).

Jul 9, 2024 · Drinking water supports weight loss plans by improving metabolism. This article explains how much to drink and what else helps with weight loss.

Apr 14, 2025 · To lose weight effectively, it's recommended to drink at least eight 8-ounce glasses of water daily. Overhydration, or water intoxication, can lead to serious health issues, including swelling of brain cells.

Feb 25, 2025 · To determine how much water you should drink for weight loss, consider the following factors: A good rule of thumb is to drink at least half an ounce of water per pound of body weight. So, if you weigh 150 pounds, aim for 75 ounces (2.2 liters) of water per day. If you’re physically active, you’ll need more water to replenish lost fluids.

Mar 13, 2025 · How Much Water Should You Drink Daily for Weight Loss? While there’s no one-size-fits-all answer, general guidelines can offer a good starting point. The eight 8-ounce glasses rule (known as the 8×8 rule) is commonly suggested but can vary based on individual needs. This total includes all beverages and food.

Use our Daily Water Intake Calculator to determine how much water you should drink daily based on weight, activity level & lifestyle.

Feb 2, 2025 · How much water you should drink in a day depends on your age, gender, activity level, and more. The National Academies of Science, Engineering, and Medicine have their own recommendations....

How Much Water Should I Drink Calculator Calculate your personalized daily water intake based on your weight, activity level, and climate to stay properly hydrated and maintain optimal health.