Dec 3, 2021 · Hand yoga exercises elongate and strengthens the muscles around the joints, which provides them with better support while they carry out their daily movements. This not only reduces the risk of injury and damage but also improves flexibility and range of motion in the hands, wrists and fingers.

Aug 24, 2021 · This 15 minute complete HAND WORKOUT (for beginner's) is quick and easy, and leaves your hands feeling wonderful. ...more

Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion...

Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists. Did you enjoy this? Want to learn how to adapt...

Feb 25, 2025 · Use hand yoga to stretch and strengthen your fingers, palms, and wrists to build flexibility and mobility, and most importantly: protect your joints.

Feb 3, 2019 · We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the perfect moment to check in and care for yourself!

Jul 1, 2023 · Give your hands some TLC with these 5 yoga hand exercises. These joint-healthy moves are easy to include in your daily routine. Fingers and hands have many small joints that must work together fluidly to allow everything from writing and tying your shoes to …

Oct 1, 2022 · Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness.

Paying attention to these details will pay off in long-term hand and wrist stability, while offering a new avenue for growth and exploration in yoga poses you thought you knew like the back of your hand. For a short wrist practice you can do while seated at your desk, try this tutorial to relieve the effects of texting!

Dec 28, 2020 · There are 8 hand yoga videos in this challenge total. The videos focus on gentle movements, circulation, rotations, and self massage. I suggest practicing them in the order described below, but you can also move through them at your leisure with this playlist on Youtube. Each week of the challenge, we will add 5 minutes to our practice.