The haddock (Melanogrammus aeglefinus) is a saltwater ray-finned fish from the family Gadidae, the true cods. It is the only species in the monotypic genus Melanogrammus .

Jun 17, 2024 · Haddock's health benefits include its composition of minerals, B vitamins, omega-3 fatty acids, and low levels of mercury. You can prepare haddock in numerous ways and use it in many dishes.

Jun 1, 2022 · Try these haddock recipes for easy, healthy seafood meals! Haddock can be baked, broiled, grilled, and even made into chowder. It'll be your new favorite fish!

Quick Answer Haddock and cod are both popular white fish, but they have unique differences: Flavor: Haddock has a slightly sweeter, more delicate flavor, while cod is mild and more meaty. Texture: Haddock is flakier; cod is firmer and thicker.

Looking for haddock recipes? Allrecipes has more than 30 trusted haddock recipes complete with ratings, reviews and cooking tips.

Jan 22, 2025 · Haddock are groundfish—they live near the bottom and prefer habitats of gravel, pebbles, clay, and smooth hard sand. These bottom types are more common on Georges Bank. Haddock are more abundant there than in the Gulf of Maine. Haddock are most common in waters approximately 130 to 500 feet deep and prefer temperatures below 45° F.

Oct 1, 2021 · A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Haddock is also an excellent source of vitamin B12, vitamin B6, selenium, and phosphorus.

Sometimes sold under the name scrod, haddock enjoys a slightly sweeter taste and finer texture than cod, but the two are often swapped in recipes. Haddock rates among the best fish to eat because of its high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for its heart-healthy fats.

Feb 16, 2025 · Haddock Fish health benefits include boosting energy, keeping muscle healthy, improving brain function, strengthening immune system, balancing hormone level, supporting digestion, preventing cancer, keeping the heart healthy, controlling diabetes, relieving stress, and promoting healthy cells.

Haddock can be cooked just like cod – poached, baked, fried or grilled, and served with or without sauce. Tartare sauce is a classic accompaniment, and haddock is delicious deep-fried for ...