Mar 14, 2024 · It is a simple and easy vegetarian gravy-based curry recipe, popular from the North Indian Cuisine. Lauki ki Sabji or Ghia Sabzi is a popular choice across India, yet it is underrated and typically considered a day-to-day curry for less fancy roti and chapati.

Dec 9, 2022 · Lauki also known as bottle gourd or opo squash is used in indian cuisine in various ways. lauki is very healthy and its good to include this veggie in your diet. lauki is also called as dudhi (marathi and gujarati), ghiya (hindi) and sorakaya in regional languages.

Jul 30, 2019 · Lauki Ki Sabzi (or sabji) is a simple and healthy curry made with Bottle Gourd (also known as Lauki, Doodhi, or Ghiya) cooked in an onion-tomato base with a few Indian spices. I'm sharing a version of this recipe made in the Instant Pot Pressure Cooker.

Dec 21, 2024 · Bottle gourds are one of the favorite vegetables of Indians and are especially good for old aged people and toddlers. You can blend bottle gourd to make a nutritious doodhi juice or Doodhi soup which has numerous health benefits.

Jun 7, 2017 · A step-by-step recipe for North Indian style Lauki or Bottle Gourd Curry prepared in an onion-tomato base. Also known as Ghiya or Dudhi or Opo Squash curry.

Lauki or Ghiya is a very simple and traditional dish of India. It is also known as Dudhi and Bottle guard. Lauki’s outer skin is yellowish green in color and usually shape like a bottle and inside is spongy flesh with white pulp and white seeds.

Dec 21, 2022 · Lauki ki sabji recipe with step by step pics. Dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. Lauki is also known bottle gourd or opo squash in english. In some other Indian languages lauki is known as ghiya, dudhi, sorakaya, sorakkai etc.

Jul 3, 2023 · Lauki ki Sabji is a delightful way to incorporate wholesome ingredients into your diet, without resorting to the doom and gloom of brown rice and plain steamed veggies. This recipe utilizes the humble bottle gourd (or calabash), popularly known as lau sabji, lauki or ghiya in Hindi, and doodhi in Gujarati and Marathi – more on the etymology ...

Ghiya ki Sabzi - Bottle gourd dish - Its so healthy. Ghiya has some amounts of Vitamins C and B complex and also a few protein varieties which you always want your children to have.

Aug 8, 2020 · Ghiya | Lauki ki Sabzi recipe |Bottle-gourd in tomato gravy is an easy, basic, healthy, and the best seasonal vegetable recipe. As per Ayurveda, Lauki/ Bottle-gourd is very good for digestion. It recommends having bottle gourd during summer/monsoon season or change of season. Ayurveda suggests eating bottle-gourd as it has many benefits.