May 1, 2019 · In pre-season, most GAA teams in this day and age will have a gym programme to follow. Players often lift it out of it in the first few weeks, all plans and goals for the year ahead.

Sep 19, 2023 · Crafting the perfect gym program for a GAA player requires balancing gym days, workouts, and specific goals. Prioritize 3-4 gym sessions each week while considering adequate rest and recovery.

Jan 13, 2025 · Optimise performance with GAA strength training. Explore exercises, periodisation, and injury prevention strategies tailored for GAA.

Feb 21, 2018 · Here are eight great GAA gym exercises for the new season from All-Ireland winners, Joe Canning from Galway and Ashling Thompson from Cork.

Dec 12, 2024 · Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

Sep 22, 2024 · Discover comprehensive strength and conditioning strategies for GAA athletes, enhancing performance in Gaelic football, hurling, and camogie.

Feb 7, 2019 · To get faster, you need to do mostly strength and conditioning work – direct glute activation exercises, keep your kinetic chain loose, improve the biomechanics of your run, prioritising explosiveness in your training and so on.

The 12-week Gym Program to Gain Muscle Size & Strength as a GAA Athlete. Here's what's included: Guidance around how to ensure you’re getting the most out of your gym-work in a way that enhances your progress as well as performance on the pitch. A KPI (Key performance indicator) tracker, to give you your baseline and assess progress.

Pre-Season Strength & Conditioning for Gaelic Games | Training Plan By Conor Finn | This programme is ideal for a player with at least an intermediate level of strength training experience, wishing to improve their strength & fitness for Gaelic football or Hurling.

Step up your game with this exclusive video guide I've tailored specifically for GAA players like you! These ten pivotal exercises, carefully selected for their effectiveness, are designed to enhance your speed, strength, and agility on the field.