Apple Fitness+ has something for everyone. Choose 5- to 45-minute sessions — from HIIT to Meditation, with personalized recommendations. Try it free.

Jan 12, 2024 · Learn about the workouts that you can use to track your exercise with the Workout app on your Apple Watch. Choose Indoor Walk for walking on a treadmill or for when you're …

The Workout app on your Apple Watch gives you tools to manage your individual workout sessions. You can set specific goals, such as time, distance, or calories.

Close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk. The Exercise ring shows how many minutes of brisk activity you’ve completed, whether you’re …

Mar 13, 2025 · If you forget to start a workout with your Apple Watch, you can manually add your workout details in the Health app afterwards to earn Activity credit.

Dec 14, 2020 · Apple Fitness+, the first fitness experience built around Apple Watch, is available today, bringing inclusive and welcoming studio-style workouts to iPhone, iPad, and Apple TV …

Start with the 10-minute workouts first to learn the basics. When you feel comfortable doing those, try the 20-minute workouts to help you get ready for the Fitness+ weekly studio workouts. All …

Nov 29, 2023 · These Apple Watch fitness-tracking tips can help you achieve a better level of physical and mental health by making full use of the Apple Workout app. How Does Apple …

Oct 27, 2022 · Want to make the most of your workouts? The Workout app on your Apple Watch can help. From setting and tracking workout goals to using a shortcut to quickly pause your …

Sep 16, 2024 · Apple Fitness+ is a subscription service that gives you access to trainer-guided workout videos, and you just need your iPhone to get started. You can use Apple Fitness+ …