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    Healthline
    https://www.healthline.com › nutrition › epsom-salt-benefits-uses

    Benefits, Uses, and Side Effects of Epsom Salt - Healthline

    • Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits.… See more

    What is epsom salt?

    Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen.
    Despite its name, Epsom salt is a completely … See more

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    How does it work?

    When Epsom salt is dissolved in water, it releases magnesium and sulfate ions.
    The idea is that these particles can be absorbed through your skin, providing you with magne… See more

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    Reported health benefits and uses of epsom salt

    Provides magnesium
    Magnesium is the fourth most abundant mineral in the body, the first being calcium (5). It is involved in more than 300 biochemica… See more

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    Safety and side effects

    While Epsom salt is generally safe, there are a few negative effects that can occur when you take it by mouth.
    First of all, the magnesium sulfate in it can have a laxa… See more

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    How to use it

    Bath
    The most common use is taking what’s called an Epsom salt bath. To do this, add 2 cups, or about 475 grams (g), of Epsom salt to the … See more

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