Dec 21, 2024 · What is bottle gourd, lauki, doodhi, ghiya? It belongs to the gourd family- Cucurbitaceae and is a running or climbing vine. The fruit is harvested young and used as a vegetable.

Mar 31, 2020 · Benefits of Bottle Gourd ( Doodhi, Lauki ) : With extremely low levels of sodium, doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to …

Nov 20, 2020 · Better known as Lauki or Doodhi in Hindi, the bottle gourd is a popular Indian vegetable. Here are 9 health benefits of Bottle gourd, based on science. 1. Good for diabetics. Being low in the Glycemic Index and rich in fiber, bottle gourd is highly beneficial for individuals with diabetes. This vegetable provides one with the necessary fibers.

Scientific name: Lagenaria siceraria (Molina) Standl. Some of the common names are white-flower gourd, upo-squash (Filipino), long-squash, etc., in the west and doodhi or lauki in the Indian subcontinent. Bottle gourd. Round and pear-shaped fruits are known as calabash in the West.

Mar 31, 2020 · doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked up with myriad chat-pata ingredients like ginger, green chillies and onions too.

Jan 20, 2015 · Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka halwa. Although its slightly bitter taste can be...

Aug 27, 2024 · Doodhi no Olo is a mild, yet flavorful recipe that showcases the versatility of doodhi (bottle gourd). It combines the subtle taste of the doodhi with a unique blend of spices, creating a comforting and nutritious dish that can be served with a farali poori or paratha.

Mar 31, 2020 · Looking for easy, healthy Vegetarian/Vegan Indian Lauki (Bottle Gourd) recipes to make in your Instant Pot or Stovetop? Here is my collection of 10+ best Vegetarian Lauki also known as Dudhi, Doodhi, Giya Recipes from my blog. Vegan, Keto …

Jun 6, 2020 · Health Benefits of Bottle Gourd or Doodhi. Lauki is extremely low in calories. It provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fibre and is believed to help aid in healthy digestion.

This traditional dish combines the goodness of bottle gourd (doodhi) with the savory taste of muthiya and the light, fluffy texture of dhokla. Packed with nutritious ingredients and bursting with authentic Gujarati flavors, this dish is perfect for breakfast, snacks, or even as a light meal.