9 Ways to Beat the Holiday Blues - Healthline
Dec 13, 2019 · Here are nine ways to deal with the holiday blues: Limit alcohol – Limit your alcohol intake, and try not to keep it readily available around your house. If you’re attending a party and you...
The Holiday Blues: Causes and 8 Tips for Managing Them
Nov 19, 2024 · Keep a few tricks in your back pocket to cope with the holiday blues or prevent them altogether. Here are eight best practices. 1. Set Boundaries. Know that it’s okay to decline an...
Why You Get the Holiday Blues and How to Deal With Them
Dec 12, 2024 · Learn the causes of the holiday blues and get tips on how to cope with holiday stress, depression and anxiety to manage your mental health this season.
10 Ways to Fight the Holiday Blues - Psychology Today
Nov 24, 2021 · How to fight the holiday blues. 1. Make time for yourself - No matter how busy and crazy the final days of 2020 may seem, find a few moments to be by yourself. Use the time to reflect on what...
10 Things Anyone Can Do to Cure the Holiday Blues - LifeHack
Dec 15, 2014 · Simple yet practical advice on how to brighten your Holiday Season, and cure those the Holiday Blues.
Coping Tips to Prevent or Reduce the Holiday Blues
Dec 9, 2020 · To ward off the holiday blues or to reduce the intensity of the negative feelings, engage in a wide range of coping activities that can protect and promote your mental health.
13 Simple Ways to Cure the Post-Holiday Blues - My Life Nurse
Jul 27, 2024 · Post-holiday sadness is common, but did you know there are a few simple self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues and feel like yourself again. Some years it has hit me as soon as the wrappings hit the floor.
What Causes The Holiday Blues and 5 Tips to Overcome Them
Dec 22, 2021 · The holiday blues are a real thing, with many people experiencing feelings of anxiety or depression during this time. Here are a few reasons why the holiday blues occur, and some tips for managing these feelings during the holiday season.
12 Ways to Beat the Holiday Blues and Reclaim Your Joy
Dec 19, 2024 · Struggling with holiday blues? Discover 12 effective ways to combat holiday depression, lift your spirits, and bring back the joy of the Christmas season.
Understanding Holiday Blues: Causes, Symptoms, and Coping …
Nov 20, 2024 · Holiday blues refer to the emotional distress that some individuals experience during the holiday season. Unlike clinically diagnosed depression, which is persistent and often requires professional treatment, holiday blues are generally a temporary condition.