Mar 20, 2025 · Dumbbell Pullover: While this variation involves a different resistance angle, it still engages the lats. However, it may also recruit the chest, making it slightly less effective for lat …

Feb 26, 2025 · The cable pullover is an awesome alternative to the dumbbell pullover and offers several benefits that might even make it the superior option. This article will Take Your Fitness …

Nov 26, 2024 · The cable pullover can help improve your lat flexibility and shoulder mobility. It does this by loading and stretching your lats through a large range of motion, specifically …

The cable lat pullover is a fantastic way to increase your upper body strength. This it does by working major muscle groups on your upper body like your lats and core, which are largely …

Jun 27, 2024 · What does a lat pullover work? The lat pullover is a cable exercise that directly targets the latissimus dorsi of the upper back. Is standing or kneeling better for lat pullovers?

To begin, choose an appropriate attachment to hook onto the topmost section of your cable machine. A v-bar attachment results in more of a narrow grip, a rope results in more of a …

Jul 23, 2023 · The cable pullover is a resistance training exercise for the back muscles that involves pulling cable in a semi-circle motion while keeping your arms relatively straight. This …

Mar 2, 2025 · Here are step-by-step instructions on doing standing cable pullovers most effortlessly: Step 1: Adjust the machine by attaching a straight bar on the highest setting.

Sep 29, 2024 · How to do a cable pullover: Adjust the cable machine so the pulley is on the highest setting (or slightly higher than head height). Stand facing the cable machine and take …

Learn what the cable pullover exercise is, its benefits, proper form for the cable rope pullover, top alternatives for the lat cable pullover, and more.