BRAT stands for the four individual binding foods that can make up a simple and straightforward diet for diarrhea — bananas, rice, applesauce and toast. These make up two of the main categories of suggested foods that harden stool: low-fiber fruits and refined grains.

Jul 27, 2017 · The key elements are bananas, rice, applesauce and toast. Bananas and applesauce both act as low-fiber fruits full of pectin, which acts as a natural gelatin-like substance to thicken and bind other foods. Rice, or rice cereal, and toast are both starchy and binding in the gastrointestinal tract.

Jul 22, 2024 · Just as there are many foods you can eat to help prevent or relieve your constipation, there are foods that can have a binding effect that can make your constipation worse. These are 15 foods to avoid when you are constipated.

Nov 20, 2019 · In that post, we include short lists of foods that bind and foods that loosen stools. In this post, we expand those lists. Note: Remember that regulating bowel movements involves attention to several factors, including diet, exercise, fluid …

Mar 12, 2025 · When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for bananas, rice, applesauce, and toast). Other helpful foods include soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saltines.

Using this approach helps make your stools firmer because all of the above are binding foods. They are starchy and low in fiber. Rich in vitamins and minerals, these foods help replace the nutrients your body needs and lost as a result of diarrhea. Bananas, for instance, are a good source of potassium. Bland foods will not irritate your stomach.

Jan 11, 2021 · They can be helpful because they're considered binding, which means that they're starchy and lower in fiber, which can cause stools to bind together better. Just as some foods can make your situation better, there are others that can exacerbate the issue.

These foods contain various compounds that help your liver/kidneys/colon to dispose of waste better. So eating them can literally help you get rid of toxins better. There’s also a list of …

Dec 18, 2024 · Foods for constipation include whole grains, beans and lentils, fruits, vegetables, and nuts. Eating foods that are rich in fiber can help make your stools easier to pass. Fiber is the part of plant material that you cannot digest. Instead, fiber adds bulk to your stool and softens it.

If you're dealing with diarrhea, irregularity or otherwise just need to harden your stool, stay away from fats, spices and high-fiber foods for a while and add these foods to your diet.