Jul 20, 2020 · Banga soup is one of the best nourishing soups you can make with palm nuts. All it takes is an assortment of spice flavorings, an assortment of meat and fish, and finishing it off with a touch of ”beletete” to elevate this soup. It’s an easy recipe that delivers terrific results!

Banga soup is a delicacy of the itshekiris and best served with starch or eba. This is unlike the other banga stew that is native to the Igbos and popularly served with white boiled rice or yam. This Banga soup is one of many delta state soups in Nigeria.

Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava Fufu.

Sep 1, 2013 · Banga stew combines a blend of palm sauce, spices and other natural ingredients to make a delicious stew that is served with white boiled rice. We call it ofe akwu in Igboland; It is very popular among the Igbos.

Feb 26, 2025 · Banga soup is a rich and hearty palm nut soup that's very popular in West Africa. Here's how to make the easy Delta version, best served with starch.

Sep 28, 2024 · Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is one of my favorite Nigerian soups and has a pleasant, nutty flavor. This delightful soup will leave you licking your fingers!

Banga soup is a delectable palm nut-based stew from Nigeria, with flavors of smoked fish, herbs, and aromatic spices. It’s a beloved comfort food cherished for its rich, velvety texture and unmistakable umami taste.

Nov 13, 2019 · Banga soup recipe is now very easy to cook thanks to ready-made canned palm nut fruit. Getting banga spice can be difficult if you are living outside Nigeria but my friend, Karo said you can make it without the spice, and you can add a little ‘something’.

Apr 1, 2013 · Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo’s Ofe Akwu, but the additional spices used for preparing Banga Soup, makes it differ in taste and aroma. Banga soup is known by several namesit is called izuwo amedi in Urhobo language and izuwo edi in Isoko language. Here’s the recipe..

Here's how to make Banga soup: This recipe is the original way of making Banga Soup from the Niger-Delta part of Nigeria. 3 packets of Banga spice (OR 1 teaspoon each of Ataiko and Irugege.) Blend your pepper and set aside.