Nov 13, 2024 · Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet.

Mar 28, 2024 · This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices.

Nov 13, 2024 · This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.

Jan 31, 2021 · Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the fish gets sprinkled with smoked paprika for an extra touch.

Jul 16, 2024 · Flounder is a delicious mild and flaky white fish that is easy to cook in the oven for a quick weeknight meal. With just a few simple ingredients and steps, you can have moist, tender baked flounder on the table in under 30 minutes.

22 hours ago · Like barramundi, flounder is high in healthy omega-3 fatty acids and is super low in calories. Works with fresh or frozen fillets. We’ll use fresh fillets when flounder is in season, but during the winter, we typically use frozen and thawed fillets. Key ingredients. Flounder fillets. Look for firm, pearly white fillets.

Feb 8, 2024 · Position a rack in the center of the oven and heat to 325 F/165 C. The Spruce Eats / Ulyana Verbytska. Cut 1 1/2 pounds flounder fillets into 4 same-size portions. The Spruce Eats / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle with 1 teaspoon fine salt, or to taste, and 1/8 teaspoon freshly ground black pepper.

Nov 26, 2024 · Simple baked and broiled flounder dish cooked in lemon juice and topped with a golden-brown crust of mayo, Parmesan cheese, and green onions.

Sep 21, 2024 · To bake flounder, preheat the oven to between 325°F and 425°F, grease a baking dish, season the fish, and bake for 10 to 20 minutes. This article will provide a step-by-step guide on how to bake flounder at 400 degrees. Preheating your oven to 400°F is the first step to achieving that perfectly cooked, flaky, and juicy flounder.

Sep 9, 2024 · Ready in under 30 minutes, it’s seasoned with fresh herbs and lemon for a light, fresh taste that pairs perfectly with your favorite sides. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it to your inbox. Plus get great new recipes from us every week!