Dec 18, 2023 · Travel insomnia, although not a medical diagnosis, describes difficulty sleeping when you’re on a trip. Stress, anxiety, different sleeping conditions, and jet lag can all contribute to travel insomnia.

4 days ago · Prepare for your trip in advance by using products like pillow spray to help set the mood for sleep before your flight. Dr. Persaud explained, “Alongside management of light exposure and ...

Feb 22, 2024 · The quality of your sleep can make or break a trip. Learn about sleep problems while traveling and practical tips for better sleep when you’re on a trip.

Whether you’re traveling for work or for play, here are a few tips to keep sleep disruption to a minimum. Sleep strategically. Three days before you’re scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Add another hour the second evening, and a third hour on the third day.

Oct 30, 2023 · Jet lag is a temporary sleep disorder you can get after traveling quickly across multiple time zones. It happens because your internal body clock is not yet aligned with your new local...

Jun 1, 2023 · Here, sleep specialist Michael Breus, PhD explains why you can't sleep away from home, plus offers tips to overcome traveler's insomnia. What Causes Insomnia While Traveling? Whether you're hopping across time zones or just staying across town, here are the top things that deter you from dozing off to dreamland: 1. Jet Lag.

May 22, 2024 · Whether you're jet-setting across continents or just spending a night away from home, the quality of your sleep can significantly impact your trip. Dr. Rebecca Robbins, MMSc, PhD, MS, a member of...

Feb 9, 2025 · So, what are the best practices and the smartest ways to ensure a good night of sleep when you’re on vacation, a business trip or any type of travel? I’m excited to show you the tips that have worked for me, as well as some useful and travel-sized products that make sleeping easier while on the go. Let’s begin!

Jun 29, 2023 · Try out these tips the next time you find yourself tossing and turning in a hotel bed or staring blearily at the seat in front of you on a red eye flight. You’ll be on your way to a good night’s sleep — and an even better trip ahead — in no time!

Discover curated sleep-friendly hotels tailored to your needs. Quiet rooms, blackout curtains, and beds designed for rest. Sleep-friendly accommodations worldwide. Sort by noise levels, darkness, and bed quality. Get tailored suggestions through our quiz. Failed to fetch hotels. Please try again.