May 4, 2024 · In gymnastics, an “aerial” refers to a skill where the gymnast flips or rotates in the air without any hands touching the ground. It’s a move that showcases the gymnast’s athleticism, balance, and control. Aerials can come in various forms, such as the aerial cartwheel (also known as a side aerial), aerial walkover, aerial twist, and more.

What is an aerial in gymnastics? It’s a skill that is described as a Cartwheel with no hands touching the floor. It involves a powerful leg drive to lift the body off the ground, timed rotation in the air, and control upon landing.

Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE • Upper Body & Core WORKOUT for a …

Have you always wanted to learn how to do a side aerial? Watch as Olympic medalist, Shannon Miller, walks you through the steps of this unique, fun skill! An...

May 7, 2021 · An aerial is a gymnastics skill where hands are not touching the floor or the apparatus. This is one such skill that requires you to use the power of your legs in order to perform the skill properly. Needless to say, it’s only possible when your legs have enough power and that comes from training.

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Oct 29, 2021 · A gymnastics skill that requires your hands to not touch the floor or apparatus, called an aerial. You will need to use your legs to perform this skill. It’s possible only if your legs have enough power, which is what training does.

A gymnastics aerial is a required skill in gymnastics as you reach higher levels. But how do you do a a cartwheel without using your hands? In this post we’ll show you 5 simple steps you can follow to mastering this skill.

An Aerial is a gymnastics term that essentially involves doing a cartwheel but without your hands touching the ground. For this reason it is sometimes referred to as an aerial cartwheel, although in a standard cartwheel your hands are used as support while you are upside down.