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The Indians pitcher goes through how he keeps in strong pitching shape.

Apr 15, 2015 · Bauer says his long toss sessions can last up to 20-30 minutes, depending on how he feels, usually ending with a series of pitches thrown from 60 feet, 6 inches.

Jan 7, 2019 · Bauer is all in on today’s technology and analytics. He uses an ultra high-speed edgertronic camera for in-depth analysis of his pitches. Along with the advanced video, he …

Trevor Bauer's drill to load your back leg as your hip is rotating! Bauer... Lower Half Mechanics. Bauer... Upper Half Mechanics.

* Weighted Balls: The heaviest weight Bauer uses throughout the routine is a 6oz baseball, 3 times. He is focusing on building arm speed and explosive properties in his body.

🤔 The speaker breaks down their pitching mechanics from different stages of their career, providing self-analysis and advice. 🏆 The eight mechanical principles mentioned are drift, drop, rotate, …

Oct 29, 2023 · Trevor Bauer’s YouTube channel has some pretty good breakdowns of his training methods. His Baseball 401 playlist is a great resource for his methods. The biggest difference …

Jan 29, 2021 · Fascinating/very comprehensive article on Trevor Bauer's then-controversial training regimen (long toss, analytics etc.) leading up to being drafted 3rd overall by the …

Mar 6, 2017 · Trevor Bauer breaks down his warmup routines on MLB Tonight's 30 Clubs in 30 Days