The best physical activity routine is one that includes the four pillars of fitness: flexibility and stability, endurance-building activities (aerobics, walk...

Feb 3, 2021 · Follow me in this Ballet Class Stretch for Kids! We will Learn How to Stretch and Warmup like a Ballerina! In this Class today we are going to perform simpl...

This ballet class is the wonderful dancers age between 7-11 year, at their weekly ballet class in the ballet school, this ballet dance coaching class is to...

Discover 7 ways you can do ballet with your child. Perfect the Simple Stretches Children are usually incredibly supple. Since flexibility starts to fade as we grow, it is vital to teach your child …

The front splits stretch their hip flexors, groin, glutes, and hamstrings. These stretches can help your child improve their flexibility, which can help improve their ballet skills and performance. …

Feb 15, 2021 · Lunges are a good stretch whether you are about to practice ballet or hip-hop, or any dance style for that matter. The lunge stretch works a variety of muscles including …

Sep 15, 2020 · Use your hands to push your weight back into the child’s pose with your toes up! Then come into a crouched position to stretch your achilles and hold it there. Then straighten …

Use this ballet stretch for kids to engage your child and teach them something fun! It can be difficult to find engaging videos that are beneficial for your children, this is why we create …

If this is already stretching that’s okay! For a deeper stretch come back on your elbows or place your back all the way on the ground. Hold for 30 seconds to 1 minute. Repeat 2 to 3 times. …