Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

Iyengars[note 1] (also spelt Ayyangar or Aiyengar, pronounced [ɐjːɐŋɡaːr]) are an ethnoreligious community of Tamil -speaking Hindu Brahmins, whose members follow Sri Vaishnavism and the Visishtadvaita philosophy propounded by Ramanuja.

Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was an Indian teacher of yoga and author.

Feb 20, 2020 · Iyengar is a form of hatha yoga that focuses on proper alignment and precise technique. Through slower movements and an emphasis on quality over quantity, Iyengar yoga combines asanas (poses) and pranayama (breath) to build strength, stamina, and flexibility.

Though excellent for physical development, Iyengar Yoga classes are not typical yoga-exercise classes. We learn step by step a new language of the body and mind, involving healthy alignment and full extension, groundedness and uplift, and inner spaciousness and calm.

Deepa A. Iyengar, MD, MPH, is a professor and vice chair for the Department of Family and Community Medicine at McGovern Medical School at UTHealth Houston. Dr. Iyengar is also the medical director for two UT Physicians clinics.

Iyengar yoga (pronounced eye-yen-gar) derives from the Hatha yoga lineage. It was developed by famous teacher and author B.K.S. Iyengar. The Iyengar method is based on the eight limbs of yoga stated in the ancient yogic text, the Yoga Sutras by Patanjali.

Dec 18, 2018 · Iyengar Yoga is designed to cultivate strength, flexibility, stability, and awareness. Poses are held for long periods and are often modified with props.

Iyengar Yoga is accessible for all ages and all body types. Its focus on precision, timing, sequencing, and the use of props helps the practitioner develop awareness in any asana. A worldwide, standardized instruction system differentiates Iyengar Yoga from other methods.

The only studio of Iyengar Yoga in Houston. Featuring Certified Iyengar Yoga Teachers (CIYTs) Pauline Schloesser, and Leah Hogarth.