Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Water is the elixir of life, an essential component of every cell, tissue, and organ in the human body. Staying hydrated is ...

Archaeologists discovered an unusual bronze artifact studded with holes while excavating the ancient city of Hadrianopolis in ...

Water harvesting from foggy air provided up to 5 liters of water a day in a yearlong Chilean desert experiment.

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

In particularly severe cases, or if left untreated, water intoxication can also lead to serious complications such as coma, seizures, or death. Though rare, such complications aren’t unheard of; in ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

Starting your day with coconut water is a refreshing and nutritious habit that offers numerous health benefits. Packed with ...

This takes the place of paying for drinks one at a time. At some lines, there are several tiers of drink packages. Basic tiers often include just sodas and bottled water. More elaborate (and expensive ...

Are you traveling to Cancun, Mexico, and wondering if the water is safe to drink? You’ve come to the right place! As a travel blogger with extensive experience exploring the region, I know that ...

Light to moderate alcohol drinking can raise HDL, but heavy drinking can increase total cholesterol, LDL, and triglycerides. This raises the chance of developing cardiovascular disease.